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Episode 14

Body Codes, Essex Girls & Finding Balance Through Kinesiology

With Amanda Brooks

Episode Overview

In this episode, we talk to kinesiologist Amanda Brooks about how kinesiology started simply as ‘the study of movement’, then became something much more holistic, taking in conscisouness and energy to restore balance in the body.

Our word of the week is Alexithymia: the inability to identify and describe emotions in the self.

We also dive into the traumas of medical magazines in the loo when growing up and our favourite Essex girls jokes. 

Further Resources

Articles

Expert Guest Bio: Kinesiologist Amanda Brooks

Read: What is Kinesiology? Principles, Modalities and Practices

Read: Noetic Science – What is the place where science and spirituality meet? 

Book Club

THE BODY CODE: by Dr Bradley Nelson

Link Here

THE BODY KEEPS THe SCORE: by Bessel van der Kolk

Link Here

Videos

AMANDA BROOKS – Free MP3 files to download

DR BRADLEY NELSON –  Discovering the body emotion code

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